How to Use the App

Start your day with a guided chat session. You'll check in with your mood, receive an inspiring quote, and complete a short, reflective exercise tailored to your journey.

After each exercise, you'll log your confidence and mood levels. This simple step is crucial for tracking your progress and allows the app to provide personalized feedback.

Visit the summary page to see your progress visualized. Track your streak, average confidence, mood trends, and discover which exercises have been most effective for you.

Based on your check-ins, the app's AI generates personalized encouragement and a positive summary of your reflections to reinforce your growth and keep you motivated.

Use the sidebar (desktop) or bottom menu (mobile) to easily navigate between the Chat, Flip a Card, Confidence Wall, Summary, History, and other resources.